Health

Adaptogenic Herbs for Adrenal Fatigue



What are adaptogens? Adaptogens are certain herbs or mushrooms are thought to have health benefits. They’re sold as teas, tinctures, powders you add to food, and capsules. The theory behind adaptogens says they help your body adjust to physical, chemical, or biological stress. They’re thought to stimulate your body’s stress-protection response and help its systems return to a balanced state called homeostasis.

What is Adrenal Fatigue Syndrome? If you’re feeling tired, down or have low energy, chances are you’ve probably heard of adrenal fatigue syndrome and wondered if it may be the source of your constant exhaustion. According to a theory, if you have long-term stress your adrenal glands burn out from prolonged production of cortisol. So adrenal fatigue sets in. Adrenal fatigue syndrome is different from adrenal insufficiency which is a disease caused by either damage or problems with your adrenal glands that result in them not making enough of the hormone cortisol.

So, what are the best Adaptogenic Herbs to help cure Adrenal Fatigue? There are a lot of supplements claiming to have adaptogens to help with adrenal fatigue syndrome but before consuming any of them you must first consult your doctor and check the ingredients to see if you’re allergic to any of the ingredients.

First on our list is ashwagandha. Known for its grounding and restorative properties, Ashwagandha supports the nervous and endocrine systems and promotes a natural and healthy sleep cycle. Ashwagandha has been used in Ayurvedic healing to help battle adrenal fatigue. First of all, it gives you energy and balances your cortisol levels (which is the stress hormone). Secondly, it’s great for the brain as it helps you focus and improves your memory and cognitive abilities. This adaptogenic herb also a great mood booster, having a calming effect on your nervous system and reducing anxiety and stress. It balances the production of cortisol and thyroid hormones in your body, improves your metabolism and has anti-inflammatory properties.

Ashwagandha is usually sold as capsules and as a part of supplement packages.

Second is Maca, also known as Peruvian Ginseng. Maca is another great adaptogenic herb that boosts energy and improves your mood as Peruvians have used Maca for over 3000 years to cure adrenal fatigue and help with fertility and low libido. Maca helps keep your immune system strong and it balances the hormones of the pituitary gland and hypothalamus, both related to the proper function of your adrenal glands. Besides helping with symptoms of anxiety and depression.

Next on the list is Holy Basil, also known as Tulsi or the incomparable one, translates to balance, which is symbolic of its most common modern use. is an Asian adaptogenic herb that can help you deal with stress and reduce anxiety symptoms. There is significant scientific evidence that this herb has a unique combination of properties that help protect the body from physical, chemical, metabolic and psychological stress. Holy Basil have been found to normalize blood glucose, blood pressure and lipid levels, and improves brain function. It also protects the stomach and counteracts the effects of stress-induced ulcers. Finally, Holy basil also helps you get better sleep by reducing cortisol levels. So, if you’re having trouble sleeping due to adrenal fatigue, you can make yourself a relaxing tea from dried holy basil leaves. Holy Basil is also sold in the form of Holy Basil extract capsules if you don’t like the taste of the tea.

In conclusion, adaptogenic herbs that help with adrenal fatigue are widely available as supplements or pills and will help with adrenal fatigue quite well. But of course you should always consult your doctor and see if you’re allergic to any of these herbs.



هل كان هذا المقال مفيد ؟
مفيدغير مفيد
Source
Adaptogens: What to Know


Leave a Reply

Your email address will not be published.