What are hormones? Hormones are chemicals that our bodies release and are an integral part of our bodies and they help regulate a lot of our bodily functions. When there’s an error in our body most likely it’s something hormonal. Hormones tell our bodies what to do and how to act, so, when there’s hormonal imbalance, our bodies don’t act the way we like them to. To combat that and help relieve stress from you, here are a couple of herbs that will help you to balance your hormones and help you lead a healthy life.
If you love cooking, you may know herbs as these delicious and aromatic ingredients but they also have a lot of health effects with them being extremely delicious.
First on the list is Nigella seeds, these are seeds that look like sesame seeds but are black in colour. They contain a lot of medical properties including having a lot of anti-oxidants. In animal studies, nigella seed extracts have shown to help regulate insulin, testosterone, luteinizing hormone, and thyroid hormone levels, among other hormones and bodily functions. Nigella seeds extracts also exhibits estrogenic activity, meaning it acts similarly to the hormone estrogen in your body. Some studies in rats are exploring whether nigella seed extracts could be an alternative to hormone replacement therapy during menopause, a time when the body typically produces less estrogen than it used to.
Next is Black Cohosh Root, which is a woodland herb native to North America. The root is used as medicine and is often used for estrogen-related conditions. In some parts of the body, black cohosh might increase the effects of estrogen. In other parts of the body, black cohosh might decrease the effects of estrogen. The herb is believed to draw its medicinal value from compounds called triterpene glycosides, although it’s unclear how many of these are present in black cohosh supplements. Like Nigella Seeds, black cohosh might act as a phytoestrogen — a plant substance that acts similarly to the hormone estrogen when ingested in large doses. Still, whether black cohosh is a true phytoestrogen or works by other mechanisms remains unknown.
Next is Ashwagandha, which is an evergreen shrub from the nightshade family that grows in Asia and Africa. It’s highly regarded in herbal medicine, with many ashwagandha supplements, root powders, and teas widely available and commonly used for stress relieve. It helps your body with stress as it helps with moderating the brain’s hypothalamic-pituitary-adrenal axis. The hypothalamic-pituitary-adrenal axis produces a lot of hormones, most important for this application is cortisol. Cortisol helps you get through stressful and event-filled days. However, according to human and rat studies, a chronic imbalance of the hormone might cause endocrine disorders like Addison’s disease and Cushing’s syndrome.
Last but not least is Maca root, which is also known as Peruvian ginseng. Maca has been used a lot by the Peruvian people for fertility, hormonal balance, libido and endurance. It does not produce hormones but rather works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones depending on that person’s needs.
In conclusion, there are a lot of ways to balance your hormones but first you should always consult your doctor and do your research before having any of these herbs as supplements or tea.